SPECIFIC MEAL PLANS

A. SAILING CREW

• Pre – cooked / freezable meals that can fit in a cruising boat’s refrigerator/ ice box.
• Wraps, Sandwiches, Pre – planned meals with carbs, fiber, protein and healthy fats for the crew’s sustenance out at sea and under the sun. 
• For an ‘On – Board Cook’ setting, kindly email us below.

B. POST – PARTUM MOTHERS 

• An informed and holistic Meal Plan for the healing needs of women who have given birth. (ex: freezable soups, stews, homemade bread, yogurt, lactation cookies, etc.)
  
• Made with love and support for the mothers who are tenderly needed by their young.
• This meal plan is intentionally personalized for every mother and post – partum stage. If you’re open for this service, let’s get in touch! 

C. FOOD ENTHUSIASTS 

• This Service is for the ones who just genuinely love a good, hearty meal at home; Making daily dining a little more present and beautiful. 
• Most Clients request what they want to integrate in their meals (fish, meat, vegetables, custaceans, etc…) and allow Mary L.’s style to have creative license. 
• Send us a message below for further details on this service.