SPECIFIC MEAL PLANS

A. SAILING CREW

• Pre – cooked / freezable meals that can fit in a cruising boat’s refrigerator/ ice box.
• Wraps, Sandwiches, Pre – planned meals with carbs, fiber, protein and healthy fats for the crew’s sustenance out at sea and under the sun. 
• For an ‘On – Board Cook’ setting, kindly email us below.

B. POST – PARTUM MOTHERS 

• An informed and holistic Meal Plan for the healing needs of women who have given birth. (ex: freezable soups, stews, homemade bread, yogurt, lactation cookies, etc.)
  
• Made with love and support for the mothers who are tenderly needed by their young.
• This meal plan is intentionally personalized for every mother and post – partum stage. If you’re open for this service, let’s get in touch! 
  

C. BUSY BEES 

• Made and tested for new families / individuals that need support through the daily demand of tasks and responsibilities.
• Mary L. can take some weight off by planning and executing a daily / weekly meal plan, specially tailored for your taste & nutrition.
  
• This service is versatile depending on your current situation. By answering a form and having a brief sit – down session to coordinate your needs and budget, you can have more intentional and wholesome meals in your home; instead of take outs.